Depression - Understanding & Managing it

Fifth Episode of Podcast Series Mind Matters is Live

In this Mind Matters episode, Tanuj Sharma- Founder & CEO, Kana Health sits down with licensed therapist & executive coach, Nidhi Kaul, to break down:

• What depression really is—and why it’s more than just “feeling down”

• The hidden impact on work, relationships, and self-worth

• How to recognize the signs, in ourselves and in those around us

• Why seeking help isn’t weakness—it’s resilience

Small but powerful steps toward healing At Kana Health, our mission is to build a future where mental health care is proactive, personal, and stigma-free. This conversation is part of that vision. If you or someone you know is struggling, we encourage you to listen. This isn’t just a podcast—it’s a conversation that could change a life.

Check out the podcast below.