Our Blogs

Stress is a universal experience, but its impact varies significantly from person to person. While some individuals crumble under...

We often extend kindness, patience, and understanding to our loved ones when they struggle. But when it comes to ourselves, the voice in...

Managing stress isn’t just about relaxation—it’s about taking charge of your thoughts, emotions, schedule, and environment. A...

In an era where stress and mental health challenges often go unnoticed until they become overwhelming, access to immediate support can...

Grief is a profound and personal experience that affects individuals differently. While traditional support systems like counselling and...

Artificial intelligence (AI) is transforming mental health care by providing personalized, accessible, and scalable support.From...

With stress, anxiety, and burnout affecting millions worldwide, technology is reshaping mental wellness. AI-driven algorithms are now...

The Need to Break the Silence Mental health remains one of the most misunderstood and stigmatized aspects of healthcare. Despite...

The integration of artificial intelligence (AI) in mental health care has sparked an ongoing debate: Are AI-driven solutions meant to...

Fifth Episode of Podcast Series Mind Matters is Live In this Mind Matters episode, Tanuj Sharma- Founder & CEO, Kana Health sits down...

Third Episode of Podcast Series Mind Matters is Live In this episode of Mind Matters, we dive deep into a topic that impacts so many of...

In today’s fast-paced work environment, employee mental health  is becoming a cornerstone of organizational success. Stress, burnout, and...

The global mental health crisis is deeply intertwined with a critical shortage of mental health professionals. According to the World...

Depression is one of the most underdiagnosed medical conditions worldwide, affecting millions of individuals across diverse populations....

Adolescence is a critical period of growth and transition, yet it’s also a time when many young people begin facing serious mental health...

The intersection of mental health and primary care represents a pivotal frontier in healthcare. In the United States, the growing...

Mental health care faces significant challenges globally, particularly in underserved and low-resource regions. According to the World...

Therapist burnout is a growing concern in the mental health field, significantly affecting both the well-being of practitioners and the...

As artificial intelligence (AI) becomes increasingly integrated into mental health care, concerns surrounding its ethical use, data...

Mental health misdiagnosis remains a pervasive issue, often leading to mistreatment, prolonged distress, and diminished trust in...