General Anxiety Disorder (GAD)

Third Episode of Podcast Series Mind Matters is Live

In this episode of Mind Matters, we dive deep into a topic that impacts so many of us: General Anxiety Disorder (GAD), with our expert guest, incredible Nidhi Kaul, a licensed therapist and executive coach. We unpack what sets GAD apart from everyday worries and explore its symptoms, impact, and treatment options.

Together, we explore:

• What makes GAD different from everyday anxiety.

• Symptoms to look out for and their impact on life

• Myths, misconceptions, and breaking the stigma around anxiety.

• Practical tips and proven treatment approaches to manage GAD.

Highlight:

Learn how simple techniques like reframing thoughts, grounding exercises, and movement can make a big difference in managing anxiety day-to-day. Whether you or someone you know struggles with anxiety, this conversation is packed with valuable insights and actionable advice to inspire hope and healing. Curious about how we can empower therapists and redefine mental health care? Listen now to gain insights and be part of the conversation! Check out the podcast below.